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# Spiritual practice
A spiritual practice, spiritual discipline or spiritual exercise includes any activity that one associates with cultivating spirituality.
Spiritual practices versus worship
Some practices, like meditation, yoga and vegetarianism, are undertaken for a spiritual purpose. This tends to be thought to characterize Eastern religion more than Western. Perhaps this comes from the perception that Eastern religion is more marked than Western religion by mysticism. This perception might be true to some degree, but even Western religious traditions that eschew mystical practices often have many practices and rituals which could count as a 'spiritual practice.'
In any case, Western religions, speaking generally, tend to focus on professed theological ideas more than in the east. The Islamic salat, for example, confesses the shahada, and Christian prayer in its many forms often focuses on God, God's character, Christ, or the surroundings of the person praying. By contrast, Buddhist meditation focuses on deepening our experience and understanding of the mind or of Buddha, these things often being understood to be the same thing. In Zen practising koans focuses on the contemplation of unsolvable paradoxes as a tool for the emptying of the mind or no-self (anatman).
It may be useful to the reader to compare and contrast the notion of spiritual practice with that of worship, as well as the notions adoration, veneration, and prayer.
Eastern practices
Hindu
In Hinduism, the practice of cultivating spirituality is known as sadhana.
Japa, the silent or audible repetition of a mantra, is a common Hindu spiritual practice.
See also: yoga
Tantric practices are shared in common between Hinduism and certain Buddhist (especially Tibetan Buddhist) schools, and involve the deliberate use of the mundane (worldly, physical or material) to access the supramundane (spiritual, energetic or mystical) realms.
Buddhist
The Pali word "yoga," central to many early Buddhist texts, has been often translated as "Spiritual Practice." In Zen Buddhism, meditation (called zazen), the writing of poetry (especially haiku), painting, calligraphy, flower arranging, and the maintenance of Zen gardens are considered to be spiritual practices. The extensive Japanese and Korean Tea Ceremonies are also considered spiritual.
Martial arts
Some martial arts, like Tai chi chuan, Aikido, and Jujutsu, are considered spiritual practices by some of their practitioners.
Abrahamic practices
Abrahamic religions are practiced throughout the world. They share in common the Jewish patriarch Abraham and the Torah as an initial sacred text, although the degree to which the Torah is incorporated into religious beliefs varies between traditions.
Islamic
Spiritual practice in Islam is practiced within salah (ritual prayer) during which Muslims subdue all thoughts and concentrate solely on Allah. Spiritual practices that are practised by Sufis include Dhikr, Muraqaba, Qawwali, Sama and Sufi whirling.
Jewish
Kavannah is the directing of the heart to achieve higher contemplative thoughts and attain inner strength. Perhaps the most elevated spiritual exercise for a Jew is known as Torah Lishmah, the diligent study of the Torah. Reciting daily prayers (such as the Shema and Amidah), following dietary laws of kashrut, observing Shabbat, fasting, and performing deeds of loving-kindness all assist in maintaining awareness of God. Various Jewish movements throughout history have encouraged a range of other spiritual practices. The Musar movement, for example, encourages a variety of meditations, guided contemplations, and chanting exercises.
Christian
Spiritual practices that have characterized Western religion include prayer, Sacraments (e.g., Baptism & Eucharist), monasticism, chanting, celibacy, the use of prayer beads, mortification of the flesh, Christian meditation, and Lectio Divina.
The Religious Society of Friends (also known as the Quakers) practices silent worship, which is punctuated by vocal ministry. Quakers have little to no creed or doctrine, and so their practices constitute a large portion of their group identity.
A well-known writer on Christian spiritual disciplines, Richard Foster, has emphasized that Christian meditation focuses not of the emptying of the mind or self, but rather on the filling up of the mind or self with God.
Baha'i
Prayer in the Bahá'í Faith refers to two distinct concepts: obligatory prayer and devotional prayer (general prayer). Both types of prayer are composed of reverent words which are addressed to God, and the act of prayer is one of the most important Bahá'í laws for individual discipline.
Other practices
Stoic
Stoicism takes the view that philosophy is not just a set of beliefs or ethical claims, it is a way of life and discourse involving constant practice and training (e.g., asceticism).
Stoic spiritual practices and exercises include contemplation of death and other events that are typically thought negative, training attention to remain in the present moment (similar to some forms of Eastern meditation), daily reflection on everyday problems and possible solutions, keeping a personal journal, and so on. Philosophy for a Stoic is an active process of constant practice and self-reminder.
New Age
New Age spirituality practices vary as do diverse individuals and groups around the world.
Passage meditation was a practice recommended by Eknath Easwaran which involves the memorization and silent repetition of passages of scripture from the world's religions.
Adidam (the name of both the religion and practice) taught by Adi Da Samraj uses an extensive group of spiritual practices including ceremonial invocation (puja) and body disciplines such as exercise, a modified yoga, dietary restrictions and bodily service. These are all rooted in a fundamental devotional practice of Guru bhakti based in self-understanding rather than conventional religious seeking.
The term Neotantra refers to a modern collection of practices and schools in the West that integrates the sacred with the sexual, and de-emphasizes the reliance on Gurus.
Recent and evolving spiritual practices in the West have also explored the integration of aboriginal instruments such as the Didgeridoo, extended chanting as in Kirtan, or other breathwork taken outside of the context of Eastern lineages or spiritual beliefs, such as Quantum Light Breath
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# Vedic chant
The oral tradition of the Vedas (Śrauta) consists of several pathas, "recitations" or ways of chanting the Vedic mantras. Such traditions of Vedic chant are often considered the oldest unbroken oral tradition in existence, the fixation of the samhita texts as preserved dating to roughly the time of Homer (early Iron Age).
The various pathas are designed to allow the complete and perfect memorization of the text and its pronunciation, including the Vedic pitch accent.
UNESCO proclaimed the tradition of Vedic chant a Masterpiece of the Oral and Intangible Heritage of Humanity on November 7, 2003.
Wayne Howard noted in the preface of his book, Veda Recitation in Varanasi, "The four Vedas (Rig, Yajur, Sama and Atharva) are not 'books' in the usual sense, though within the past hundred years each veda has appeared in several printed editions. They are comprised rather of tonally accented verses and hypnotic, abstruse melodies whose proper realizations demand oral instead of visual transmission. They are robbed of their essence when transferred to paper, for without the human element the innumerable nuances and fine intonations – inseparable and necessary components of all four compilations - are lost completely. The ultimate authority in Vedic matters is never the printed page but rather the few members … who are today keeping the centuries-old traditions alive."
Pathas
Mainly the students are first taught the samhita patha, that is the text with sandhi applied. Other pathas include vakya, pada, krama, jata, mala, sikha, rekha, dhvaja, danda, ratha, ghana.
A pathin is a scholar who has mastered the patha. Thus, a ghanapaathin (or ghanapaati in Telugu) has learnt the chanting of the scripture up to the advanced stage called ghana. Ghanapathins chant the ghana by intoning a few words of a mantra in different ways, back and forth. The sonority natural to Vedic chanting is enhanced in ghana.
The padapatha consists of dividing the sentence (vakya) into individual pada or words. The kramapatha consists of pairing two words at a time. In Jatapatha, the words are braided together, so to speak, and recited back and forth. The Ghanapatha or the "Bell" mode of chanting is so called because the words are repeated back and forth in a bell shape. The samhita, vakya and krama pathas can be described as the natural or prakrutipathas. The remaining 8 modes of chanting are classified as Vikrutipathas as they involve reversing of the word order. The backward chanting of words does not alter the meanings in the Vedic (Sanskrit) language.
The chief purpose of such methods is to ensure that not even a syllable of a mantra is altered to the slightest extent, which has resulted in the most stable oral tradition of texts worldwide.
Styles of memorization
Prodigous energy was expended by ancient Indian culture in ensuring that these texts were transmitted from generation to generation with inordinate fidelity. For example, memorization of the sacred Vedas included up to eleven forms of recitation of the same text. The texts were subsequently "proof-read" by comparing the different recited versions. Forms of recitation included the jaṭā-pāṭha (literally "mesh recitation") in which every two adjacent words in the text were first recited in their original order, then repeated in the reverse order, and finally repeated again in the original order. The recitation thus proceeded as:
word1word2, word2word1, word1word2; word2word3, word3word2, word2word3; ...
In another form of recitation, dhvaja-pāṭha (literally "flag recitation") a sequence of N words were recited (and memorized) by pairing the first two and last two words and then proceeding as:
word1word2, word(N-1)wordN; word2word3, word(N-3)word(N-2); ...; word(N-1)wordN, word1word2;
The most complex form of recitation, ghana-pāṭha (literally "dense recitation"), according to (Filliozat 2004, p. 139), took the form:
word1word2, word2word1, word1word2word3, word3word2word1, word1word2word3; word2word3, word3word2, word2word3word4, word4word3word2, word2word3word4; ...
That these methods have been effective, is testified to by the preservation of the most ancient Indian religious text, the Ṛgveda (ca. 1500 BCE), as a single text, without any variant readings. Similar methods were used for memorizing mathematical texts, whose transmission remained exclusively oral until the end of the Vedic period (ca. 500 BCE).
Divine sound
The insistence on preserving pronunciation and accent as accurately as possible is related to the belief that the potency of the mantras lies in their sound when pronounced. The shakhas thus have the purpose of preserving knowledge of uttering divine sound originally cognized by the rishis.
Portions of the Vedantic literature elucidate the use of sound as a spiritual tool. They assert that the entire cosmic creation began with sound: "By His utterance came the universe." (Brihadaranyaka Upanishad 1.2.4). The Vedanta-sutras add that ultimate liberation comes from sound as well (anavrittih shabdat).
Primal sound is referred to as Shabda Brahman - "God as word". Closely related to this is the concept of Nada Brahman - "God as sound". Nada, a Sanskrit word meaning "sound, noise", is related to the term nadī, "river", figuratively denoting the stream of consciousness - a concept that goes back to the Rig Veda, the most ancient of the Vedas[citation needed]. Thus, the relationship between sound and consciousness has long been recorded in India's ancient literature. Vedic texts, in fact, describe transcending sound as the pre-eminent means for attaining higher, spiritual consciousness.
Mantras, or sacred sounds, are used to pierce through sensual, mental and intellectual levels of existence (all lower strata of consciousness) for the purpose of purification and spiritual enlightenment. "By sound vibration one becomes liberated" (Vedanta-sutra 4.22).
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# Sadhana
Sādhanā (Sanskrit साधना, literally "a means of accomplishing something") is spiritual practice. It includes a variety of disciplines in Hindu, Sikh and Buddhist traditions that are followed in order to achieve various spiritual or ritual objectives.
The historian N. Bhattacharyya provides a working definition of the benefits of sādhanā as follows:
... religious sādhanā, which both prevents an excess of worldliness and moulds the mind and disposition (bhāva) into a form which develops the knowledge of dispassion and non-attachment. Sādhanā is a means whereby bondage becomes liberation.
Iyengar (1993: p. 22) in his English translation of and commentary to Patañjali's Yoga Sutras defines sādhanā in relation to abhyāsa and kriyā:
Sādhana is a discipline undertaken in the pursuit of a goal. Abhyāsa is repeated practice performed with observation and reflection. Kriyā, or action, also implies perfect execution with study and investigation. Therefore, sādhana, abhyāsa, and kriyā all mean one and the same thing. A sādhaka, or practitioner, is one who skillfully applies...mind and intelligence in practice towards a spiritual goal.
The paths
The term "sādhanā" means spiritual exertion towards an intended goal. A person undertaking such a practice is known as a sadhu or a sadhaka. The goal of sādhanā is to attain some level of spiritual realization, which can be either enlightenment, pure love of God (prema), liberation (moksha) from the cycle of birth and death (Samsara), or a particular goal such as the blessings of a deity as in the Bhakti traditions.
Sādhanā can involve meditation, chanting of mantra (sometimes with the help of a japa mala), puja to a deity, yajna, and in very rare cases mortification of the flesh or tantric practices such as performing one's particular sādhanā within a cremation ground.
Anthony de Mello, an Indian orphan who became a Jesuit priest and founder of the Sadhana Institute in Pune, India, wrote a book of Christian meditations with the title Sadhana: A way to God.
Traditionally in some Hindu and Buddhist traditions in order to embark on a specific path of sādhanā, firstly a guru may be required to give the necessary instructions. This approach is typified by some Tantric traditions, in which initiation by a guru is sometimes identified as a specific stage of sādhanā. On the other hand, individual renunciates may develop their own spiritual practice without participating in organized groups.
Kinds of Sādhanā
Sādhanā or spiritual practice need not be directed towards a higher cause like enlightenment or moksha. Sādhanā can be done by individuals for lower aims like obtaining worldly pleasures. Sādhanā is also done by a group for the society at large.
Sakām sādhanā
Sakām sādhanā (Devnagari = सकाम, sa = yes / with, kām = desire) is spiritual practice done for worldly pleasures. This is the lowest form of sādhanā. There is no spiritual progress with sakām sādhanā. Examples of sakām sādhanā are praying for any worldly goals like getting money, a job, marriage or any other aim which are temporary and will not last beyond death. In Ramayana it was mentioned that though Ravana and Kumbhakarna were great devotees of Shiva and performed various tapas, they were performing sakām sādhanā as their main aim was to become powerful and rule the world.
The fruits of this kind of spiritual practice are used to fulfill the worldy desires of the individual and no spiritual progress takes place. Thus it is not possible to reach enlightenment, moksha or even heaven as the merits needed to achieve this are used up. So sakām sādhanā provides only temporary happiness and no spiritual progress.
Niṣkām sādhanā
Niṣkām (Devnagari = निष्काम, niṣ = no / without, kām = desire) sādhanā is spiritual practice done for higher aims. It is done to achieve the aim of enlightenment or moksha. It is done for the spiritual upliftment of the individual so that he is taken out of the cycle of life and death (samsara).
Vyaṣṭi sādhanā
This is niṣkām sādhanā done for one's own spiritual upliftment. No one else is benefitted except the person doing vyaṣṭi sādhanā. Thus this form of spiritual practice is an individualistic practice. This form of sādhanā is very important if one wants to do samaṣṭi sādhanā.
Examples of vyaṣṭi sādhanā
Chanting God's name (nāmjap)
Meditation
Karmayoga
Hathayoga
Reading books on Spirituality
Benefits of vyaṣṭi sādhanā
Spiritual Progress
Increase in Sātvikta
Increases Bhaava(faith)
Increases the talmal (Desire for God)
Lower level Anubhuti (Spiritual Experiences)
Pitfalls of vyaṣṭi sādhanā
Note: These pitfalls exist if the sādhanā is done without a guru and if not accompanied by samaṣṭi sādhanā.
Ego can increase
Needs a lot of time for little spiritual progress
One can lose motivation as fast progress is not achieved
Samaṣṭi sādhanā
This is the kind of niṣkām sādhanā which is done collectively for the spiritual progress of entire humanity. It is the highest level of sādhanā. For samaṣṭi sādhanā to be maintained, vyaṣṭi sādhanā is a must. The same logic that a teacher must read the book first before teaching the students can be applied to this. In Kaliyuga, samaṣṭi sādhanā is important as the people do not know the significance of sādhanā. This kind of sādhanā is more difficult and increases the sātvikta of the entire area. Samaṣṭi sādhanā is not possible without a guru.
Examples of samaṣṭi sādhanā
Taking satsangs
Helping in organising satsangs, meditation camps, etc.
Telling others about spirituality.
Helping others overcome ego by telling them their mistakes from the point of view of spirituality.
Benefits of samaṣṭi sādhanā
Samaṣṭi level sādhanā is more difficult compared to vyaṣṭi but it has added benefits.
We become closer to God
Faster Spiritual progress
Love for all living beings (prīti) increases
Superior level spiritual experiences (anubhutis)
After death we go to higher planes of existence ( swarga or heaven and beyond )
Ego and Personality Defects can be easily removed
Movement from saguna to nirguna
Pitfalls of samaṣṭi sādhanā
More energy is required (physical, mental and spiritual)
Attitude is important
More chances of ego increasing
Very important to do samaṣṭi sādhanā under correct guru.
One mistake in samaṣṭi sādhanā has a cascading effect and many are affected. This increases the sin of the person who made the mistake.
Tantric sādhanā
The tantric rituals are called "sādhanā". Some of the well known sādhanās are:
śāva sādhanā (sādhanā done sitting on a corpse).
śmaśāna sādhanā (sādhanā done in the cremation ground).
pañca-muṇḍa sādhanā (sādhanā done sitting on a seat of five skulls).
Buddhism
In the Vajrayāna Buddhism of Tibet and East Asia and following the Nālandā Tradition of India-Tibet-China, there are fifteen major tantric sādhanās: 1. Śūraṅgama Sitātapatrā, 2. Nīlakaṇṭha, 3. Tārā, 4. Mahākāla, 5. Hayagrīva, 6. Amitābha Amitāyus, 7. Bhaiṣajyaguru Akṣobhya, 8. Guhyasamāja, 9. Vajrayoginī Vajravarāhi, 10. Heruka Cakrasaṃvara, 11. Yamāntaka Vajrabhairava, 12. Kālacakra, 13. Hevajra 14. Chod, 15. Vajrapāṇi. All of these are available in Tibetan form, many are available in Chinese and some are still extant in ancient Sanskrit manuscripts.
In the sādhanā of Buddhism and Vajrayāna in particular, the upāya of the dedication of merit (Sanskrit: pariṇāmanā) is a component.[citation needed]
Kværne (1975: p.164) in his extended discussion of sahajā, treats the relationship of sādhanā to mandala thus:
...external ritual and internal sadhana form an indistinguishable whole, and this unity finds its most pregnant expression in the form of the mandala, the sacred enclosure consisting of concentric squares and circles drawn on the ground and representing that adamantine plane of being on which the aspirant to Buddhahood wishes to establish himself. The unfolding of the tantric ritual depends on the mandala; and where a material mandala is not employed, the adept proceeds to construct one mentally in the course of his meditation.
Sādhaka
Main article: Sadhaka
A sādhaka is a practitioner of a particular sādhanā. The term "sādhaka" is often synonymous with "yogini" or "yogi".
Also
Guru-shishya tradition
Vedic chant
Mahayana Buddhism
Parinamana
Lojong
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